Special Event
Full Moon Sound Bath
An evening of guided relaxation and immersive sound designed to help you slow down, reset, and unwind.
View EventYoga That Meets You Where You Are
Whether you are brand new to yoga or deepening an established practice, Unwind offers an inclusive studio experience built around thoughtful instruction, proper alignment, functional movement, and progress over perfection.
unwind
A studio built around how yoga feels in your life
At Unwind Yoga, the practice is more than moving through poses. The studio emphasizes alignment, understanding the why behind each movement, supportive instruction, and taking what you learn on the mat into everyday life.
Progress Over Perfection
Wobbles are welcome. Unwind creates space to learn, ask questions, build confidence, and let your practice develop without chasing perfection.
Learn the Why of Practice
Instruction focuses on understanding alignment, movement, and purpose so students can practice with greater awareness, safety, and confidence.
Upcoming at Unwind
Workshops, special classes, and community events designed to help you move, connect, and try something new.
Weekly Class
Spine Care with Abbey
Mindful movement and supportive mobility work focused on strength, posture, and spinal care.
View Class
Workshop
Not Freakin’ Flexible
A welcoming flexibility-focused class for anyone who thinks they need to be flexible before starting yoga.
View EventFind the practice that fits where you are today
New to Yoga
Designed for beginners or anyone who wants to refresh the foundations of yoga practice.
Restorative
A supportive practice using props to encourage relaxation, release stress, and support the body.
Sculpt
A yoga-based class centered on strength and balance.
Slow Flow
A warm 80–85°F Power Vinyasa-style flow blending breath, strength, stamina, creative sequencing, and a restorative finish.
A practice shaped by studio, community and purpose
Unwind combines a grounded studio environment, an inclusive community, and instruction that helps you understand how your body moves and why the practice matters.
- Fully Grounded Studio
- Warm Infrared Heat
- Authentic & Inclusive Community
- Hands-on Adjustments & Alignment
Fully Grounded Studio
A grounded practice space with earthing yoga mats designed to support the studio experience.
Warm Infrared Heat
Warm infrared heat supports selected classes and helps create a comfortable practice environment.
Inclusive Community
A community built around authentic connection, learning, and welcoming students at different stages of practice.
Learn the Why
Instruction goes beyond shapes, helping students understand alignment, function, and the purpose behind the practice.
Yoga with more attention to alignment, function and understanding
Unwind emphasizes proper alignment, hands-on adjustments, functional movement, and understanding the “why” so students can develop a more informed and sustainable practice.
Proper Alignment
Build awareness of how you move and use alignment principles to support safer, more sustainable practice.
Functional Movement
Use yoga to improve the way your body moves not only in class, but across daily life and activity.
Grounded
Studio
Infrared
Warmth
UV
Purified Air
Yoga Wall
Support
What Unwind brings into every practice
Hands-on Adjustments
Guidance can include hands-on adjustments to support alignment, safety, and a deeper understanding of postures.
Progress Over Perfection
The goal is not a perfect pose. It is learning, noticing, and building a practice that works for your body.
Wobbles Are Welcome
Unwind makes room for experimentation and real learning, including the imperfect moments that come with practice.
Take Yoga Off the Mat
The practice extends into how you move, relate, respond, and treat yourself and others outside the studio.
The real yoga begins with how we treat ourselves and how we treat others.
New to yoga or new to Unwind? Start here.
01
Choose a Class
Start with New to Yoga, Restorative, Sculpt, Slow Flow, or another class that fits your experience and goals.
02
Check the Schedule
Use the current studio schedule to find a class time and instructor that works for you.
03
Practice Your Way
Come ready to learn. Ask questions, use support when needed, and let progress matter more than perfection.
More ways to learn, explore and practice
Beyond regular studio classes, Unwind offers Yoga Wall practice, private sessions, yoga teacher training, events, and a wider community of wellness offerings.
Yoga Wall
Support, alignment and a new way to explore postures using a wall system with straps, handles and belts.
Yoga School
RYT-200 yoga teacher training for students ready to deepen their education and teaching journey.
Private Sessions
Individualized sessions are available for students who want focused, one-on-one support.
Community & Events
Explore upcoming events along with meditation, Pilates, coaching, nutrition and Reiki offerings within the Unwind community.
Meet the Unwind Tribe
Unwind
Yoga Community
Unwind is led by instructors with varied backgrounds, training, and teaching styles, with a shared focus on helping students learn, explore, and build a sustainable practice.
Learn from the Unwind Tribe
Ashley brings a background in biomedical engineering and healthcare education to her yoga teaching. Her approach emphasizes making complex postures easier to understand, explaining the “why,” and taking yoga beyond the mat.
Danielle’s teaching is shaped by her own journey from injury recovery into a deeper yoga practice. She focuses on challenging and inspiring students in a lively, supportive environment.
Common questions before your first Unwind class
Yes. Unwind offers a New to Yoga class designed for beginners and for students who want to revisit the foundations of yoga practice.
Restorative is a supportive practice that uses props to help the body relax, release stress, and feel supported.
Slow Flow is a warm 80–85°F Power Vinyasa-style class that blends strength, stamina, breath-led movement, creative sequencing, and a quieter finish with Yin-style postures.
The Yoga Wall uses handles, straps, and belts as a second plane of support. It can help with alignment, balance, inversions, deeper postures, and supported movement for different experience levels and physical needs.
Yes. Unwind offers individualized private sessions and an RYT-200 Yoga School program. Current details are available on the respective pages.
Still have questions?
Go deeper into the Unwind experience
Yoga Wall
See how the Yoga Wall supports alignment, balance, inversions, and deeper exploration of postures.
Yoga School
Explore Unwind’s RYT-200 yoga teacher training and application information.
Upcoming Events
See what is coming up at Unwind and find current community events.